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Genuinely free, no-signup tools. Nothing you do on these pages is saved or sent anywhere.
Free Attention Span Test (Reaction-Time Check), No SignupA free, no-signup reaction-time attention check that runs entirely in your browser. Nothing you do is sent anywhere. See a real result instantly, with honest framing: this is not a diagnosis.Screen Time Reality Check: What Your Hours Actually Cost, FreeA free, no-signup calculator that turns your daily screen time into waking days and a rough book count per year. Plain arithmetic, no score, nothing sent anywhere.Doomscroll Cost Calculator: What Scrolling Actually Costs You a Year, FreeA free, no-signup calculator that turns your daily doomscrolling into hours a year, plus the extra time spent regaining focus after each session. No score, nothing sent anywhere.Focus Type Quiz: What Actually Breaks Your Attention, FreeA free, no-signup 6 question quiz that names the pattern behind your distraction (sprinter, wanderer, juggler, night owl or deep diver) and the one lever that actually helps it. Nothing you answer is sent anywhere.Dopamine Detox Planner: A Real 7-Day Plan, FreeA free, no-signup planner that turns six quick answers into a real 7-day plan, one concrete action a day, built from advice this site already sources. Nothing you answer is sent anywhere.
Train your focus, free
Dopa Break helps you rebuild your attention span with small daily reps. Dopa Break is free to use on the web, with no card required and no ads in the app.
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