Read this before you start

This is a pattern description, not a diagnosis. Six quick questions sort your answers into whichever of five plain, everyday patterns fits best. It is not a clinical assessment, and it does not test for ADHD or any other condition. Answer honestly and see what comes back.

1. A hard task is in front of you. What actually happens first?

I start fast and burn out in minutes I start, then find myself somewhere else entirely I start three other small things first I circle it for ages before I can begin

2. When is your focus genuinely best?

Right away in short windows Late, once the world quiets down Once I am finally warmed up Honestly, whenever something is novel

3. How many tabs are open right now?

A handful, all for one thing A wall of them, all half-read Few, but none related to what I meant to do Barely any, I do not last long enough to open more

4. Your phone during work sits

Face up, and it wins Next to me for "breaks" that grow Away, until the evening, when it owns me Wherever, the problem is my own head wandering

5. What ends a good stretch of focus?

It just runs out, fast A thought I had to chase Something else that felt urgent Nothing ends it, ending is the hard part

6. And sleep?

Fine, my problem is daytime The scroll eats the first hour of it I fall asleep mid-plan for tomorrow I lose track of time and sleep late

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What is this actually measuring?

Which of five common attention patterns your answers lean toward most: the Sprinter, the Wanderer, the Juggler, the Night Owl, or the Deep Diver. It counts which pattern your six answers point to most often, and the most picked pattern wins. It is a descriptive sort, not a scored test, and there is no pass or fail.

Is this a diagnosis of ADHD or anything else?

No. This quiz never mentions or tests for ADHD or any other condition, and it never will. It describes a pattern of attention, not a clinical category. If you are wondering whether a real diagnosis applies to you, that is a question for a professional, not a six question web quiz.

Does anything I answer here get saved or sent anywhere?

No. The whole quiz runs in your browser in plain JavaScript. This page makes no network request of any kind while you use it, and writes nothing to storage. Refresh the page and your answers are gone.